Welcome to the genius of nothing podcast with Alan Finger, Sebastian Forsman, and Katrina Repka.
Don't forget to subscribe for the latest episodes.
This is a podcast about how to live freely in the world. Based on the teachings of ISHTA yoga (the Integrated Sciences of Hatha, Tantra, and Ayurveda) these conversations with Alan Finger, Katrina Repka, and Sebastian Forsman will surprise and enlighten, giving a fresh perspective on ancient sciences, with a large dose of humour.
The Genius of Nothing. Which is the Genius of No Thing And the Genius of All Things.
Thanks for joining us !
If you have any questions or would like to be on the podcast, please contact us at : sebastian@ishtayoga.com
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Welcome to the genius of nothing podcast with Alan Finger, Sebastian Forsman, and Katrina Repka.
Don't forget to subscribe for the latest episodes.
This is a podcast about how to live freely in the world. Based on the teachings of ISHTA yoga (the Integrated Sciences of Hatha, Tantra, and Ayurveda) these conversations with Alan Finger, Katrina Repka, and Sebastian Forsman will surprise and enlighten, giving a fresh perspective on ancient sciences, with a large dose of humour.
The Genius of Nothing. Which is the Genius of No Thing And the Genius of All Things.
Thanks for joining us !
If you have any questions or would like to be on the podcast, please contact us at : sebastian@ishtayoga.com
GENIUS OF NOTHING PODCAST 6 Simple meditation techniques
THE GENIUS OF NOTHING
9 minutes
8 months ago
GENIUS OF NOTHING PODCAST 6 Simple meditation techniques
In this episode Alan shares very simple meditation techniques that you can use to start your practice.Krama Breath: Inhale in three parts (i.e. inhale, pause, inhale, pause, inhale, pause) and then exhale all the way. Try to make the length of the exhale the sum total of the inhale.Apa Japa: Make the inhale and exhale smooth and even, watch the breath, and bring the mind back to the breath when it wanders.
Enjoy!
THE GENIUS OF NOTHING
Welcome to the genius of nothing podcast with Alan Finger, Sebastian Forsman, and Katrina Repka.
Don't forget to subscribe for the latest episodes.
This is a podcast about how to live freely in the world. Based on the teachings of ISHTA yoga (the Integrated Sciences of Hatha, Tantra, and Ayurveda) these conversations with Alan Finger, Katrina Repka, and Sebastian Forsman will surprise and enlighten, giving a fresh perspective on ancient sciences, with a large dose of humour.
The Genius of Nothing. Which is the Genius of No Thing And the Genius of All Things.
Thanks for joining us !
If you have any questions or would like to be on the podcast, please contact us at : sebastian@ishtayoga.com
