AMA 2: Protein Goals, Longevity Supplements, and the Food Myths Holding You Back

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The Genius Life

Max Lugavere

526 episodes

4 days ago

You don't have to be born a Genius to become one. Follow health and science journalist, New York Times bestselling author, TV personality and nutrition expert Max Lugavere as he speaks to the most insightful minds of our time about what it means to live like a Genius. Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.

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Health & Fitness

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AMA 2: Protein Goals, Longevity Supplements, and the Food Myths Holding You Back

The Genius Life

1 hour 11 minutes 49 seconds

1 month ago

AMA 2: Protein Goals, Longevity Supplements, and the Food Myths Holding You Back

In this AMA, we dig into protein goals, the truth about saturated fat, the best supplements for health and longevity, clean eating vs. ultra-processed foods, and even the latest science on nicotine pouches—so you can make smarter choices for your body and brain.

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