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The Genetic Coach Podcast
The Genetic Coach
21 episodes
7 months ago
Join Di White as she digs into how genetics is revolutionizing our understanding of human athletic potential and traditional fitness practices. Learn how your genetic blueprint can elevate your athletic performance to new heights and meet high-performing athletes unwrapping their journeys to success and what has shaped their progression.
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Nutrition
Health & Fitness
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All content for The Genetic Coach Podcast is the property of The Genetic Coach and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join Di White as she digs into how genetics is revolutionizing our understanding of human athletic potential and traditional fitness practices. Learn how your genetic blueprint can elevate your athletic performance to new heights and meet high-performing athletes unwrapping their journeys to success and what has shaped their progression.
Show more...
Nutrition
Health & Fitness
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Beyond the Bike: Kim Le Court’s Journey from Mountain Biking to Pro Peloton Success
The Genetic Coach Podcast
35 minutes 56 seconds
1 year ago
Beyond the Bike: Kim Le Court’s Journey from Mountain Biking to Pro Peloton Success
In this episode of “The Genetic Coach,” Kim Le Court shares her remarkable journey from her roots in Mauritius to becoming a professional cyclist competing on the global stage. She reflects on the challenges of balancing career aspirations with personal life, overcoming injuries, and adapting from mountain biking to road racing in Europe. Le Court highlights the mental and physical demands of being an elite athlete, the importance of resilience, and the role of family support. She also discusses the complexities of training, data analytics in sports, and how her perspective on performance has evolved with experience.   Talking Points: Injury and Recovery: Kim opens up about her recent wrist injury, the physical and mental challenges of recovery, and the patience required to return to peak performance. Path to Professional Cycling: From Mauritius to the Women’s World Tour, Kim details her path and the pivotal role of her husband in supporting her career. Transitioning from Mountain Biking to Road Racing: The differences between mountain biking and road cycling and why Kim’s heart is now in road racing. Mental Toughness and Support Systems: How Kim maintains motivation through setbacks and the role of her family and mental coach in her journey. Training and Data Use: Kim shares her balanced approach to using data and listening to her body, emphasizing that mental strength is as crucial as physical metrics. Fueling and Nutrition: Insights into the strict nutrition protocols within the Women’s World Tour, including the use of supplements and hydration strategies. Mindset for Success: The importance of resilience, adaptability, and a positive outlook in pursuing long-term athletic goals.
The Genetic Coach Podcast
Join Di White as she digs into how genetics is revolutionizing our understanding of human athletic potential and traditional fitness practices. Learn how your genetic blueprint can elevate your athletic performance to new heights and meet high-performing athletes unwrapping their journeys to success and what has shaped their progression.