As a sex counselor who works with men's sexuality, I know firsthand how hard it can be to talk about sex especially when you're struggling with thoughts or feelings like depression, anxiety, shame, and guilt. But the truth is that talking about sexual concerns is one of the most powerful things we can do for our mental health. In this week's podcast, we discuss some tips on creating a safe space to explore your thoughts and feelings around sex so you feel more empowered in your relationships.