December can feel like a runaway train, but most of the chaos melts away once you map the actual moments that matter. Larry and Daniel break down a simple system to plan the final eight weeks of the year, enjoy the food you love, and protect the progress you’ve earned. It starts with reframing: you likely have six or seven real events across fifty days. Plan for those hours and keep the rest of your days steady, and stress drops fast. We walk through how to triage social occasions into big, ...
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December can feel like a runaway train, but most of the chaos melts away once you map the actual moments that matter. Larry and Daniel break down a simple system to plan the final eight weeks of the year, enjoy the food you love, and protect the progress you’ve earned. It starts with reframing: you likely have six or seven real events across fifty days. Plan for those hours and keep the rest of your days steady, and stress drops fast. We walk through how to triage social occasions into big, ...
The deficit gets the spotlight but the real hero is maintenance and maintaining that hard earned result . Coach Larry and Coach Daniel deep dive into Maintenance calories , in this episode you'll learn everything you need to know on the why , what , when and where with maintenance calories. Sharing some coaching insights and our own experience to make it super easy to understand Remain proactive in your approach and stay ahead of the game. Got questions? simply email or dm us with thos...
The Gen Pop Podcast
December can feel like a runaway train, but most of the chaos melts away once you map the actual moments that matter. Larry and Daniel break down a simple system to plan the final eight weeks of the year, enjoy the food you love, and protect the progress you’ve earned. It starts with reframing: you likely have six or seven real events across fifty days. Plan for those hours and keep the rest of your days steady, and stress drops fast. We walk through how to triage social occasions into big, ...
