December can feel like a runaway train, but most of the chaos melts away once you map the actual moments that matter. Larry and Daniel break down a simple system to plan the final eight weeks of the year, enjoy the food you love, and protect the progress you’ve earned. It starts with reframing: you likely have six or seven real events across fifty days. Plan for those hours and keep the rest of your days steady, and stress drops fast. We walk through how to triage social occasions into big, ...
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December can feel like a runaway train, but most of the chaos melts away once you map the actual moments that matter. Larry and Daniel break down a simple system to plan the final eight weeks of the year, enjoy the food you love, and protect the progress you’ve earned. It starts with reframing: you likely have six or seven real events across fifty days. Plan for those hours and keep the rest of your days steady, and stress drops fast. We walk through how to triage social occasions into big, ...
#47 Dr Michelle Hone - Female Health - What is healthy?
The Gen Pop Podcast
38 minutes
3 years ago
#47 Dr Michelle Hone - Female Health - What is healthy?
Dr Michelle Hone (PhD) is the founder of The Fit Clinic, a team of nutritionists and nutritional therapists who provide online nutrition coaching. The Fit Clinic specialise in female health and have worked with thousands of women, empowering them to understand their health, bodies and hormones, so they achieve optimal health. They support women with fertility, PCOS, hypothalamic amenorrhea, menstrual cycle irregularities, achieving body composition and performance goals, so they can be the be...
The Gen Pop Podcast
December can feel like a runaway train, but most of the chaos melts away once you map the actual moments that matter. Larry and Daniel break down a simple system to plan the final eight weeks of the year, enjoy the food you love, and protect the progress you’ve earned. It starts with reframing: you likely have six or seven real events across fifty days. Plan for those hours and keep the rest of your days steady, and stress drops fast. We walk through how to triage social occasions into big, ...
