Christmas is next week, and we know the festive season can be a tricky time to balance socialising, staying active, and sticking to healthy habits.
In this episode:
🎄 How to control the controllable’s: small, consistent actions like drinking water, planning workouts, and scheduling rest days
🎄 Setting non-negotiable’s: keep your training and recovery on track, even with a packed calendar
🎄 Why you should never skip two days: avoid falling into a routine slump
🎄 Rest, recover, and plan ahead: your health is your biggest asset this season
-
The GBF Accelerator starts 6th January
✨ Early bird applications are now open (save £50!)
✨ AND get £20 off your first month of coaching if you sign up in December!
Join the GBF ACCELERATOR for 6 weeks of coaching to boost your performance, reduces injury risk, and sets you up for your best year yet.
DM me “ACCELERATOR” on Instagram at @gracebrownfitness to make sure we’re a great fit.
Let’s make 2025 the year you rediscover your love for sport!
