5 Things that will help protect you from Injury

Whether you’ve been out of the game for months, years, or even decades, this episode with Amelia and me is your ultimate guide to getting back into sport safely, confidently, and ready to perform!

In this episode, we cover:

1️⃣ Warm-ups and Cool-downs

2️⃣ Strength Training

3️⃣ Conditioning and Skill Work

4️⃣ Recovery for Athletes Over 30

5️⃣ Consistency & Listening to Your Body

Ready to take your fitness to the next level?

Join the GBF team for coaching that boosts your performance, reduces injury risk, and sets you up for your best year yet. DM me “2025" on Instagram at @gracebrownfitness to make sure we’re a great fit.

Let’s make 2025 the year you rediscover your love for sport!