Getting back into sport after a break - if you’ve been out of the game for a while, this one’s for you!

Whether it’s been a few months, years, or even decades, Amelia and I are breaking it down to help you return safely, confidently, and ready to perform. We cover:

1️⃣ Why assessing your current fitness level is key

2️⃣ The importance of starting gradually and pacing yourself

3️⃣ Why technique (and not ego) matters when getting back into the swing of things

4️⃣ Essential recovery tips for athletes over 30

5️⃣ How to stay consistent AND listen to your body

Plus, we share actionable tips to avoid injuries, maximize your progress, and enjoy your sport again - even if you’re not 20 anymore!

Get ready for the GBF Kickstart Challenge this December! Over 14 days, we’ll set you up with daily fitness challenges to help you feel FITTER, FASTER, STRONGER.

Join the FREE kickstart challenge - perfect for anyone looking to reduce injury risks, boost performance, and finish the year strong. DM me "KICKSTART" on Instagram at @gracebrownfitness to reserve your spot!

Let’s make 2025 your best fitness year yet!

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