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Back pain is one of the most frustrating challenges athletes and fitness enthusiasts face, whether it's from training, playing sport, or just everyday life.

But here’s the good news: with the right strategies, you can manage and even prevent these issues while building resilience for the future.

What we’re covering today:

🟡 Common causes of back pain in athletes

🟡 Practical exercises to manage and prevent back issues,

🟡 How to build a routine for strength, mobility, and posture

🟡 The importance of warm-ups and recovery

🟡 When and why to seek professional help

If you’re ready to take your training to the next level, reduce injury risks, and stay in the game for years to come, I’ve got spots open for 1:1 coaching.

Drop me a message, and let’s chat about your goals!

Instagram: @GraceBrownFitness