Debunking unhelpful running myths…
🟡 Does “runners knee” exist?
🟡 Stretching requirements
🟡 What's causing your back pain
🟡 Running to burn calories or lose weight
🟡 Treadmill vs Outdoor running
We also have coaching spaces open for anyone looking to improve sports performance whilst preventing injuries …if you’ve got big improvement goals for off-season NOW is the time to start getting serious about your training!
Start in OCTOBER to use my SPECIAL BIRTHDAY DISCOUNT #Sportyat40
Message me on Instagram to see if we're a perfect fit for coaching: @gracebrownfitness
