Episode #54 - Avoid running injuries, slow runs for speed, and ditch the stitch!

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The GB Sports Performance Podcast

Grace Brown

99 episodes

5 days ago

In this podcast, Grace interviews industry experts on all things sport, fitness and performance. Get in touch on Instagram! @gracebrownfitness www.gracebrownfitness.com

Fitness

Health & Fitness

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All content for The GB Sports Performance Podcast is the property of Grace Brown and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In this podcast, Grace interviews industry experts on all things sport, fitness and performance. Get in touch on Instagram! @gracebrownfitness www.gracebrownfitness.com

Fitness

Health & Fitness

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Episode #54 - Avoid running injuries, slow runs for speed, and ditch the stitch!

The GB Sports Performance Podcast

28 minutes 5 seconds

1 year ago

Episode #54 - Avoid running injuries, slow runs for speed, and ditch the stitch!

Included in this episode: SPECIAL BIRTHDAY DISCOUNT!

Amelia and Grace discuss all the common running injuries and how to avoid them:

🟡 What the heck is runners’ knee?

🟡 Top tips for injury prevention

🟡 Essential strength training for runners

🟡 Slow runs to improve speed!?

🟡 Ditch the stitch!

We have coaching spaces open for anyone looking to improve sports performance whilst preventing injuries …if you’ve got big improvement goals for off-season NOW is the time to start getting serious about your training!

Message me on Instagram to see if we're a perfect fit for coaching: ⁠⁠⁠⁠@gracebrownfitness⁠