Hello guys hope you are all doing well,
In this podcast we talk about how EVERY diet creates restriction and how that could be a problem in losing weight.
How we can make it easier
And how the joy is in the maintenance of weight and understanding it can go up a little as well as down a little
Hope you all enjoy this episode, please share around the social world for others to listen … would mean a lot to me 🙌🏻
If you would like a question answered in future podcasts please feel free to get in touch
Email me …
Or find me on social media
@g_b_nutrition