It's our 2-YEAR PODIVERSARY and IBS Awareness Month and what better way to celebrate than diving into one of the most requested and misunderstood topics in gut health. 

In this candid (and slightly chaotic) episode, your hosts talk through the latest science, some cringey myths floating around online, and the supplements worth knowing about, plus a few bloopers we decided to keep in. Because real talk is how they roll. Today’s episode covers:

• Why IBS is still such a hot topic in the gut world
• The latest research, including the ATLANTIS trial on low-dose amitriptyline
• What we now know about the gut-brain connection and mental health in IBS
• The truth behind common myths like: “Probiotics are the magic cure” or “Just go carnivore” 🙄
• Supplements worth your attention
• And of course… a few laughs, real moments, and a bit of blooper magic

Thank you for sticking with us for TWO YEARS of gut talk, myth-busting, and bringing science to the people, one bowel movement at a time.
Don’t forget to subscribe, leave us a review if you loved it, and tag us when you're tuning in on IG at @nutritionaz_by_sandramikhail

Connect with your hosts on LinkedIn

Sandra Mikhail

Wagdy Mikhail 

For more information visit instagram.com/nutritionaz_by_sandramikhail OR nutritition-az.com

Chapter 9 of Sandra’s book cover all you need to know about IBS: The Gut Chronicles: An uncensored journey into the world of digestive health and illness.