In this mini, solo episode, Sandra tackles a frequently asked question: Are gut health supplements really worth it? With so much buzz around gut health in the wellness world, it’s time to separate fact from fiction and explore whether these products live up to their promises.

Disclaimer

This episode is for educational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional, dietitian, or gastroenterologist before starting any new supplement to ensure it aligns with your unique needs. 

Today’s episode covers: 

• The boom of gut health supplements and how marketing is shaping perceptions
• A deep dive into popular supplements starting with probiotics
• How to choose a fibre supplements
• Gut health aides like peppermint oil capsules and magnesium
• What to avoid in the supplement aisle including anti-bloat supplements and random probiotic blends
• How to choose the right supplement and questions to ask before purchasing

Gut health is personal, and there’s no one-size-fits-all solution. Supplements can be beneficial for specific conditions, but they’re not a cure-all. Understanding your body’s needs and consulting with professionals is key to making informed decisions.

Connect with your hosts on LinkedIn

Sandra Mikhail

Wagdy Mikhail 

For more information visit instagram.com/nutritionaz_by_sandramikhail OR nutritition-az.com

A resource mentioned in this episode is Sandra’s book: The Gut Chronicles: An uncensored journey into the world of digestive health and illness.