Andrew Essig and Shawn Crocker sit down to discuss things in and around fitness and a healthy lifestyle. We'll have guests and take suggestions and questions from listeners (or viewers)!
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Andrew Essig and Shawn Crocker sit down to discuss things in and around fitness and a healthy lifestyle. We'll have guests and take suggestions and questions from listeners (or viewers)!
Episode 05: How to balance accessory work - should you be swimming?
The Gambit Stratagem Podcast
32 minutes 17 seconds
3 years ago
Episode 05: How to balance accessory work - should you be swimming?
Andrew and Shawn discuss the big picture of training balance. How important is accessory work and where should it fit into your program? Should you be taking the time to find a pool and work on swimming?
The Gambit Stratagem Podcast
Andrew Essig and Shawn Crocker sit down to discuss things in and around fitness and a healthy lifestyle. We'll have guests and take suggestions and questions from listeners (or viewers)!
