How to Thrive as an Introvert with Steph Laffey e31

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The Gabi Koyenov Podcast - The Official Podcast of The Men's Therapy Studio

Gabi Koyenov

41 episodes

1 day ago

I’m Gabi Koyenov, a therapist and storyteller, diving into life's mysteries and the human journey. Growing up on the streets of Queens has taught me to have lots of heart and cunning. Raised by immigrant parents that valued education, when it was time to go to high school, I went to a private jewish school I was not ready for. The culture-shock made me fascinated by why people are different. I began devouring every YouTube video on the subject like a hungry lion cub. This, and working with my own high school counselor lit a fire in me. I quickly became the go to guy for anyone needing help.

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Philosophy

Society & Culture

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How to Thrive as an Introvert with Steph Laffey e31

The Gabi Koyenov Podcast - The Official Podcast of The Men's Therapy Studio

1 hour 1 minute 35 seconds

8 months ago

How to Thrive as an Introvert with Steph Laffey e31

In this engaging episode, I sit down with Steph Laffey, the creator of the Stay Introverted Podcast, Human AF Podcast, and Hey Besties Podcast, to explore the nuances of introversion and the unexpected journeys it can lead to. Steph shares her experiences starting and managing multiple podcasts, providing insights into the challenges of editing, publishing, and maintaining authenticity in the podcasting world. We dive into what it means to celebrate introversion, leveraging it as a strength rather than viewing it as a limitation.Our conversation also covers the emotional complexities of dealing with jealousy in the face of success and strategies for having difficult conversations, essential skills for personal and professional growth. Steph, a self-professed libertarian, shares her delight in shows, discussing how background noise and sitcom preferences can influence mood and creativity. We also delve into ‘Human AF,’ another of Steph’s podcast ventures, where philosophical conversations intersect with everyday human experiences.As a former health and fitness coach, Steph provides valuable insights into the intersections of mental and physical well-being, emphasizing the importance of understanding one’s introverted nature to foster personal growth. The episode concludes with Steph reflecting on her journey of self-discovery and the lessons learned about introversion and its impact on her life. Join us for a profound discussion that offers deep insights into the life of an introverted podcaster and coach who is redefining what it means to embrace one’s quiet side.Connect with Steph!Link tree - https://linktr.ee/introspective_af?utm_source=linktree_profile_share<sid=be3c2fa0-c682-474f-893e-d5ecc4ad81f9Instagram - https://www.instagram.com/introspective_af?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Youtube - @StayIntrovertedPodcast Connect with Gabi!Patreon - https://www.patreon.com/GabiKoyenovProductionsInstagram - https://www.instagram.com/journey_with_gabi/Spotify - https://open.spotify.com/show/2SoydqNskaV9wOra0Yh6Z3?si=d1891df9a822414cBook a session!The Men's Therapy Studiohttps://themenstherapystudio.com/00:00 Introverts Doing the Unexpected01:07 Starting the Stay Introverted Podcast03:07 The Journey of Podcasting04:18 Balancing Multiple Podcasts05:48 Editing and Publishing Challenges06:20 Embracing Authenticity in Podcasting09:04 Celebrating Introversion21:48 Navigating Jealousy and Success29:07 Having Difficult Conversations32:12 Parks and Rec: A Libertarian's Delight32:47 Background Noise and Sitcom Preferences35:17 Human AF: Philosophical Conversations37:57 The Journey of Coaching41:27 Health and Fitness Coaching Insights50:45 Reflections on Introversion and Personal Growth52:39 Concluding Thoughts and Final Reflections