Navigate life's biggest challenges and unlock your full potential with former professional athlete and wellness advocate Gabby Reece as she dives deep with leading experts in health, nutrition, fitness, relationships, and business. Gabby cuts through the noise to deliver clear, actionable insights and realistic takeaways you can implement immediately to live a healthier, stronger, and more fulfilling life.
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Navigate life's biggest challenges and unlock your full potential with former professional athlete and wellness advocate Gabby Reece as she dives deep with leading experts in health, nutrition, fitness, relationships, and business. Gabby cuts through the noise to deliver clear, actionable insights and realistic takeaways you can implement immediately to live a healthier, stronger, and more fulfilling life.
#341 How To Use 5 Types Of Visualization To Transform Every Area Of Your Life | Maya Raichoora
The Gabby Reece Show
1 hour 23 minutes
2 months ago
#341 How To Use 5 Types Of Visualization To Transform Every Area Of Your Life | Maya Raichoora
In this episode, Gabby welcomes Maya Raichoora, mental fitness expert and author. Maya shares her extraordinary journey from being diagnosed with 'incurable' ulcerative colitis at 15 to using visualization and mental fitness techniques to overcome tremendous her health challenges. The conversation dives deep into the differences between visualization and manifestation, the importance of self-confidence, and how mental fitness is set to become as crucial as physical fitness. Maya also discusses her personal milestones and the mindset shifts that have shaped her career and life.
Don't miss this enlightening discussion that's packed with practical insights for boosting your mental resilience and achieving your goals.
DISCLAIMER: The information shared in this episode reflects the individual experiences of the guest and is not a medical endorsement.
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CHAPTERS
00:00 Introduction to Visualization and Manifestation
01:05 Overcoming Ulcerative Colitis
06:19 The Power of Visualization in Healing
27:26 Visualization vs. Manifestation
43:02 Visualization in Sports and Motivation
43:42 Steps to Surrendering and Starting Visualization
45:47 Letting Go of Grudges and Resentment
59:10 Confidence vs. Self-Confidence
01:02:53 Celebrating Small Wins
01:11:03 Navigating Friendships and Personal Growth
01:16:12 Final Thoughts on Mental Fitness
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The Gabby Reece Show
Navigate life's biggest challenges and unlock your full potential with former professional athlete and wellness advocate Gabby Reece as she dives deep with leading experts in health, nutrition, fitness, relationships, and business. Gabby cuts through the noise to deliver clear, actionable insights and realistic takeaways you can implement immediately to live a healthier, stronger, and more fulfilling life.
