Navigate life's biggest challenges and unlock your full potential with former professional athlete and wellness advocate Gabby Reece as she dives deep with leading experts in health, nutrition, fitness, relationships, and business. Gabby cuts through the noise to deliver clear, actionable insights and realistic takeaways you can implement immediately to live a healthier, stronger, and more fulfilling life.
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Navigate life's biggest challenges and unlock your full potential with former professional athlete and wellness advocate Gabby Reece as she dives deep with leading experts in health, nutrition, fitness, relationships, and business. Gabby cuts through the noise to deliver clear, actionable insights and realistic takeaways you can implement immediately to live a healthier, stronger, and more fulfilling life.
#336 The Secret To Building Lifelong Strength, Aging With Power, and Becoming UNBREAKABLE | Dr. Vonda Wright
The Gabby Reece Show
1 hour 13 minutes
3 months ago
#336 The Secret To Building Lifelong Strength, Aging With Power, and Becoming UNBREAKABLE | Dr. Vonda Wright
Orthopedic Surgeon, author and advocate Dr. Vonda Wright joins Gabby to discuss her new book Unbreakable, which speaks about the tools that can be used to reframe the way women acknowledge and address the aging process. From everyday tips to daily supplements and routine fit tips, this insightful conversation provides not only a new perspective on aging but a blueprint for tangible improvement. Beyond the concept of aging, Dr. Vonda Wright explores the concepts of vitality and strength, elements that Dr. Wright admits often get overlooked in the discussion around women and aging. In short, this episode celebrates the wisdom that comes with aging while spelling out steps women can take today to protect their health, strength and futures. Don’t miss this impactful episode of The Gabby Reece Show.
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Connect with Our Guest
Dr. Vonda Wright’s Website
www.drvondawright.com
Follow Dr. Vonda Wright on Instagram
https://www.instagram.com/drvondawright/
Unbreakable: A Woman’s Guide to Aging with Power by Dr. Vonda Wright
https://a.co/d/0lxQsoA
Fitness After 40: Your Strong Body at 40, 50, 60 and Beyond by Dr. Vonda Wright and Ruth Winter
https://a.co/d/chL97kR
Estrogen Matters: Why Taking Hormones in Menopause Can Improve and Lengthen Women’s Lives - Without Raising the Risk of Breast Cancer by Avrum Bluming and Carol Tavris
https://a.co/d/bgYMEVj
00:00 - The Narrative of Longevity vs. Anti-Aging
04:16 - The Power of a Single Image
08:58 - The Psychological Aspect of Aging
20:48 - The Problem with the Current Narrative about Longevity
28:44 - The Reality of Chronic Illnesses
39:10 - The Unforeseen Dangers of Osteopenia
58:00 - The Catalyst for Writing "Unbreakable"
01:13:30 - The Key to Being Unbreakable
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The Gabby Reece Show
Navigate life's biggest challenges and unlock your full potential with former professional athlete and wellness advocate Gabby Reece as she dives deep with leading experts in health, nutrition, fitness, relationships, and business. Gabby cuts through the noise to deliver clear, actionable insights and realistic takeaways you can implement immediately to live a healthier, stronger, and more fulfilling life.
