Our first guest is speed training coach Martin Bennett and there is SO much learning in this first episode!! 🙌 Martin's worked with the Waterford hurlers, as well as Offaly and Tipperary. He was Bonner Maher and Tony Griffin's personal performance coach in their breakout All Star seasons, and has since worked with the likes of Aaron Gillane and Paudie Clifford. A superb communicator, he explains why "speed is a skill", tells us how to get faster and about his coaching philosophy!! Listen, watch, subscribe, follow, like, share and comment, links for all in bio 🤳🏻 #GAA #GAAPodcast 🏃🏐