When you receive a cancer diagnosis, the whole world as you knew it gets turned upside down. There are numerous lessons learns, heartbreaks, moments of weakness and strength and confusion and all the emotions in between.

In this episode, I discuss the Top 10 most important life lessons I've learned after receiving this diagnosis. Topics include the importance of trusting your gut with decisions, why rest is not weakness and how slowing down in life is absolutely necessary to heal your body, the importance of boundaries in your healing journey, why you are SO much more than your physical body as you go through changes during a health diagnosis like this, finding room for joy, the need to manage your STRESS, and so much more.

When we can step outside of ourselves and begin to see the life lessons we can learn and grow from in this experience, things become richer. Priorities shift. The little things become the big things and the things we once worried about fade away.

I hope that even if you do not have a diagnosis like this, you can begin to change your perspective on things in life that we worry about and focus on, and find ways to loosen the grip on your stress, support your mental health, enjoy life and find beauty in the little things.

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