Recovering from a Sternotomy and Thoracic Robotic Surgery: Part 1

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The FWD Think Tank

Jamie Mazza

40 episodes

1 day ago

Have you or a loved one been diagnosed with a chronic health condition? Wondering if there is a better way of healing your body than standard of care? Perhaps there is a way integrative, holistic therapies and the best of modern medicine can work together, you're in the right place to learn more! This podcast is a place for sharing stories of inspiration and hope from those on the other side of their healing, the latest advancements in functional, holistic and integrative medicine, and out of the box conversations from wellness experts to help YOU get informed and live a fully healed life.

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Alternative Health

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Recovering from a Sternotomy and Thoracic Robotic Surgery: Part 1

The FWD Think Tank

39 minutes 8 seconds

6 months ago

Recovering from a Sternotomy and Thoracic Robotic Surgery: Part 1

Recovering from thoracic & robotic surgery has been a MAJOR lesson in patience and releasing expectations, to say the least.

In this episode, I dive into all of the things I have been doing (or not doing!) to help heal my body during recovery. I touch on topics including sleep hacks and habits to improve my sleep during recovery, how I changed my eating habits to support my healing and tissue rebuilding, my mindset shifts I have made to help me release my expectations of how this should all look, and more.

Healing is certainly not linear, and as always I try to be as transparent as possible sharing what's working for me. If you or someone you know is going through surgical recovery or has an upcoming surgery, please share this episode! I hope to share this story of mine in efforts to help someone else heal. It means the world to me!

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