How Mushrooms Can Heal Your Brain & Boost Your Immunity + The Power of Community with Baris Sonmez

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The FWD Think Tank

Jamie Mazza

40 episodes

1 week ago

Have you or a loved one been diagnosed with a chronic health condition? Wondering if there is a better way of healing your body than standard of care? Perhaps there is a way integrative, holistic therapies and the best of modern medicine can work together, you're in the right place to learn more! This podcast is a place for sharing stories of inspiration and hope from those on the other side of their healing, the latest advancements in functional, holistic and integrative medicine, and out of the box conversations from wellness experts to help YOU get informed and live a fully healed life.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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How Mushrooms Can Heal Your Brain & Boost Your Immunity + The Power of Community with Baris Sonmez

The FWD Think Tank

50 minutes 31 seconds

5 months ago

How Mushrooms Can Heal Your Brain & Boost Your Immunity + The Power of Community with Baris Sonmez

You may already know that mushrooms hold incredible benefits to your health, but did you know the quality of how they grow matters?

Meet Baris Sonmez, the owner and Founder of LIfeCap Farms, a mushroom farm in Jersey City. Baris started LifeCap in 2018 with a mission to connect the community through food, and give back to those in need. Baris and his team hold the HIGHEST standards for their mushrooms- with qualitative growing methods, and also intentional raw materials.

In this episode, Baris shares benefits of the top mushrooms he grows at the farm- Lion's Mane which can have incredible brain health and cognitive benefits working to repair the myelin sheath, Reishi which is great for immunity, reducing inflammation and improving sleep and relaxation, Turkey Tail which is a strong antiviral, anti-tumoral, great for digestion and can help boost your immune system, and more.

Baris offers CSA mushroom shares to those in the New Jersey area, and also offers mushroom tinctures through his website, which I have been LOVING for years now.

Mushrooms aside, this conversation was also a powerful reminder of the impact of community- and how we truly do all need each other as human beings. Such an honor to sit with this incredibly kind soul and have this conversation.

RESOURCES:

Learn more about LifeCap Farms at www.lifecapfarms.com or follow them on Instagram @lifecapfarmsnj

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