Do you feel better when your home is tidy? Does bringing in flowers, colors or scents into your home change your mood? There is a psychology and science behind that.
This week, I bring Hoda Jaludi to the podcast- a Design Psychology Expert, Lifestyle Designer & Coach, and author of her brand new book: A Retreat Within: A self-help guide to find the retreat within you.
Hoda and I discuss how she works with clients to help them create spaces that nurture healing, bring comfort and peace to the eye and also to the soul. We discuss the importance of creating a space based on the five sensorial experiences, and how colors, scents, sounds and tangible items you can touch can create healing, harmony and a safe space to let your feelings out and create that retreat within your home.
Hoda and I also discuss the importance of taking social media breaks, and how the modern world is altering our psyche, the importance of real human connection and so much more. To learn more about Hoda, connect with her and find her new book, see the resources listed below:
RESOURCES:
https://karamabyhoda.com/
Retreat Within on Barnes & Noble
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