Ever left a healing session — or even a simple conversation — feeling wiped out, convinced you’d picked up someone else’s “stuff”? What if you weren’t carrying their energy at all… but meeting aspects of your own field? In this short, powerful episode, Keith and Christabel unravel one of the most persistent myths in the healing world: that we “absorb” the energy of others. You’ll learn why sensitivity can feel like a burden, what’s really happening in those moments of depletion, and how to st...
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Ever left a healing session — or even a simple conversation — feeling wiped out, convinced you’d picked up someone else’s “stuff”? What if you weren’t carrying their energy at all… but meeting aspects of your own field? In this short, powerful episode, Keith and Christabel unravel one of the most persistent myths in the healing world: that we “absorb” the energy of others. You’ll learn why sensitivity can feel like a burden, what’s really happening in those moments of depletion, and how to st...
SPOTLIGHT | A Guided Practice to Reduce Stress & Build Safety Through Contact Points with Dr. Liz Stanley
The Future of Wellness
26 minutes
10 months ago
SPOTLIGHT | A Guided Practice to Reduce Stress & Build Safety Through Contact Points with Dr. Liz Stanley
Experience the "contact points" meditation with Dr. Liz Stanley, a practical guided exercise that integrates seamlessly into your daily routine and can transform your stress resilience and self-regulation. Liz Stanley, PhD, is the creator of Mindfulness-Based Mind Fitness Training (MMFT®), speaker and award-winning author of Widen the Window and Paths to Peace. As a U.S. Army veteran, she holds degrees from Yale, Harvard and MIT. She’s also a certified practitioner of Somatic Experiencing, a ...
The Future of Wellness
Ever left a healing session — or even a simple conversation — feeling wiped out, convinced you’d picked up someone else’s “stuff”? What if you weren’t carrying their energy at all… but meeting aspects of your own field? In this short, powerful episode, Keith and Christabel unravel one of the most persistent myths in the healing world: that we “absorb” the energy of others. You’ll learn why sensitivity can feel like a burden, what’s really happening in those moments of depletion, and how to st...
