In this episode of The Future Fitness Lifestyle, we dive deep into physical stress—how it impacts your body and how to train smarter, recover better, and sustain high performance—without burning out.
Here’s what we cover:
✅ Overtraining vs. Under-Recovering – Key warning signs, from persistent fatigue and low motivation to injuries, inflammation, and disrupted sleep.
✅ The Stress Bucket & SRA Curve – Why not all training stress is equal and how to balance intensity with longevity.
✅ The Recovery Pyramid – The four foundational elements of recovery, the middle-tier strategies that enhance progress, and the top-tier add-ons that are just the icing on the cake.
If you live a busy, high-performing lifestyle but want better results from your training, this episode is a must-listen.
Learn how to build a strong, resilient body that thrives under pressure—without running yourself into the ground.