By 2030, 7 out of 10 people will face a lifestyle disease that could drastically impact their health, family, and future.

Chronic stress is the silent killer—yet unlike obesity, it’s not always visible.

If you're health-conscious, driven, and always pushing for more, this episode is for you.

Overtraining, overworking, under-fueling, and constant worry—these are the hidden stressors that sabotage your progress without you even realizing it.

The WHO now recognizes stress-related disorders as a leading cause of disability worldwide.

It’s not your fault, but it is your responsibility to take control.

In this episode, I break down:
✅ Why stress isn’t the enemy—it’s the dose that matters.
✅ How to build a Stress Toolbox to manage life's demands.
✅ The three pillars of stress management—Mind, Body, and Soul.
✅ Simple, science-backed routines that prevent burnout and enhance performance.

For years, I thought I was doing everything right—waking up at 5 AM, training hard, and grinding non-stop.

But stress showed up in ways I didn’t expect: injuries, poor sleep, anxiety, and burnout.

Now, after coaching countless high performers, I know better.

Stress + Rest = Growth.

It’s time to learn how to actually manage stress, so you can perform at your best without breaking down.