Most people fail their diets before they even start.

Why? Because they fall into the same common traps—eating too little, going too extreme, or making emotional decisions instead of following a plan.

In this episode, we break down:
✅ Why cutting calories too aggressively backfires
✅ The difference between an emotional vs. strategic approach
✅ How to move from an "all or nothing" mindset to sustainable fat loss
✅ Simple swaps that make a massive impact
✅ How to set up your environment and structure your meals for success

Whether you're just starting or restarting your fat loss journey, this episode will help you avoid the biggest mistakes and set yourself up for long-term success.

🎧 Tune in now and start losing fat the right way!

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