In this week’s episode of The Future Fitness Lifestyle, I had the honor of chatting with Pat Divilly—author, speaker, coach, and breathwork teacher—about his incredible journey and his new book, Shadow Work.
We dive into:
✅ How he scaled his fitness business from 5 clients on a beach to 20,000 online clients in just five years.
✅ The bold decision to walk away from the fitness industry and start over in personal development, mindset, and performance coaching.
✅ His evolution from the mental side of coaching to deep emotional and spiritual work, leading him to breathwork and his latest book.
✅ What Shadow Work really is and how Pat is making it practical and accessible to help people understand themselves on a deeper level.
This episode is packed with insights you won’t want to miss!
Pre- order Pat's Book - HERE
Pat's Website - HERE
MCFF