Stress is unavoidable—but its effects on your body can be huge if left unchecked.

In Part 2 of our stress series, we break down how stress impacts different systems in the body and why managing it is key to long-term health, performance, and fat loss.

In this episode, we dive into the hidden ways stress messes with your hormones, metabolism, gut health, recovery, and even fat loss.

🔎 What You’ll Learn:
⚡ Stress Response 101 – How frequency, duration, and intensity determine its impact
🍽 Metabolism & Hormones – Why stress can lead to insulin resistance, increased cravings, and stubborn body fat
🦠 Gut & Immune System – How chronic stress weakens digestion, nutrient absorption, and immune function
🧠 Brain & Mood – The link between stress, anxiety, memory loss, and cognitive decline
🏋️ Performance & Recovery – Why stress affects muscle retention, gym performance, and injury risk
🚨 Fat Loss & Stress – No, stress doesn’t directly stop fat loss—but it makes consistency way harder.