What’s shaping the future of health and fitness?
In this episode, we dive into three key trends making waves in wellness:
🍔 Ultra-Processed Foods:
We explore their impact on health, the rise of social media’s “chopping board warriors,” and how to make informed nutritional choices in today’s convenience-driven world.
🔥❄️ Saunas and Ice Baths:
The science, benefits, and potential downsides of heat and cold exposure for recovery, resilience, and overall health.
🏃♂️ Running and Run Clubs:
Why running is back in the spotlight as a fitness and social activity—and how joining a community can revolutionize your training.
Curious how these trends can shape your fitness journey? This episode is packed with insights to help you navigate the ever-changing health landscape.
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