Struggling to lose fat even though you feel like you're doing all the right things?

In this episode, we unpack the real barriers that hold people back from seeing progress — and it’s not just about what’s on your plate or how many workouts you do.

Matt, Eve and Roisin dive into the hidden habits like constant snacking, unrealistic expectations around time, and why commitment (not motivation) is the real game changer.

If you’ve ever felt stuck or frustrated with your fat loss journey, you need to listen to this episode.

🔑 Topics Covered:

• Why picking and snacking adds up more than you think

• The real time commitment fat loss takes (and how to manage it)

• Is it a time issue — or an energy issue?

• Why eating healthy doesn’t have to be harder than eating unhealthy

• The danger of waiting for the “perfect” month

• Why nobody shames themselves into lasting results

Listen in and get ready to bust through the barriers that have been holding you back!