🎙️ New Podcast Episode: How to Crush Your Goals Without Giving Up Alcohol 🍻

Balancing social occasions and your health goals can feel tricky—especially when alcohol is involved. But it doesn’t have to derail your progress!

In this episode, we’re sharing practical strategies to help you enjoy nights out without sacrificing your results:

✅ Drink smarter: The best drink choices and why comparison matters.
✅ Plan ahead: Why eating before you go out and managing your “calorie sink” can set you up for success.
✅ Avoid the spiral: How to handle the post-drinks munchies and next-day food decisions.
✅ Mindful drinking: Knowing your limits and staying in control of the night.
✅ Alcohol periodization: Adapting your drinking habits to align with your fitness goals.
✅ Hangover hacks: The small changes that make a big difference in recovery.

Whether you’re cutting back, moderating, or just curious about how alcohol fits into your fitness journey, this episode is packed with tips to keep you on track while still enjoying life.

🎧 Tap the link in bio to listen now and let us know your biggest takeaway!