Today we have Dr. Gowri Reddi Rocco on the show. Dr. Gowri Rocco is double board-certified in Family Medicine and in Regenerative, Anti-Aging and Functional Medicine. Known by her patients as The Wellness Warrior, she’s been practicing medicine for more than 20 years and is the Founder and President of Optimum Wellness & Longevity in Corona, California. Dr. Gowri Rocco has a successful practice alongside her husband, Dr. Robert Rocco, and is the proud mother of three amazing children. Topics Covered: * Balancing your hormones with nutrition * Supplements to avoid, such as calcium supplements, which can clog your arteries, cause breast cancer and long-term effects on your heart * Determining which supplements are legitimate and safe, when purchasing them online * Combatting common hormone balancing myths with facts from recent studies * Finding the right doctor to treat you and what red flags to look out for and much more... Connect with Dr. Rocco Website: https://www.drgowrirocco.com/ Get her book: https://amzn.to/482J2Zs ▶️Quintana Functional Wellness: The Hashimoto's Recovery Blueprint- Masterclass link: ⁠⁠⁠https://taraquintana.com/register-ig⁠⁠ ▶️Do you live in Indiana? Schedule a free consultation on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://thefunctionalnursepractitioner.com/⁠ ☑️Get The Free Perimenopause and Menopause Guide: ⁠⁠https://docs.google.com/forms/d/e/1FA...⁠⁠ ☑️Get The Free Ultimate Gluten-Free Guide: ⁠https://taraquintana.com/glutenfree⁠ 🔀Listen on Spotify: https://open.spotify.com/show/3HMV5PH4NshZeWhAqq02vA 🔀Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-nurse-practitioner/id1652908752 ➡️Subscribe to our Newsletter: ⁠https://taraquintana.com/news⁠ ▪️ Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ▪️ Follow on YouTube: https://www.youtube.com/@thefunctionalnursepractitioner ▪️ Follow me on Facebook: https://www.facebook.com/thefunctionalnursepractitioner ▪️ Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thefunctionalnursepractitioner@hotmail.com⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Dining With Tara: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/DiningWithTara This podcast serves solely for general information. It's not intended for self-diagnosis nor does it replace professional medical advice, treatment, or diagnosis. Watching this video does not establish a provider-patient relationship with Tara Quintana. Before making any adjustments to your health or diet, consult with a healthcare practitioner to receive proper advice and a medical evaluation. Always consult a healthcare practitioner if you have any concerns about a medical condition. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on Tara's website or social media channels.⁠