Did you know that nearly 70% of Americans are magnesium deficient? This shocking statistic reveals a widespread issue that often goes unnoticed. In this episode, Natalie Jurado discusses how magnesium acts as a cornerstone mineral, critical for overall health and wellness. 💡 Understanding Magnesium's Impact Magnesium is involved in over 700 biochemical reactions in the body and has been linked to 68 chronic diseases. If you're experiencing sleep problems, anxiety, or muscle cramps, magnesium might be the missing link. Jurado emphasizes the importance of recognizing symptoms as effective diagnostic tools for deficiency. 🌱 How to Increase Your Magnesium Intake Throughout the conversation, Jurado stresses the necessity of both dietary and supplemental magnesium. Eating leafy greens, nuts, and seeds are excellent sources, but most people would need to consume impractically large amounts for adequate levels. In some cases, topical magnesium applications can dramatically improve sleep and reduce anxiety, providing faster absorption compared to pills. Explore the essential insights from Natalie Jurado in this engaging episode, and consider how magnesium can play a vital role in your health journey.   If you want to learn more about magnesium and its benefits, check out the Magnesium Resource Guide provided by Be Rooted In. This comprehensive guide is packed with valuable information to help you understand and utilize magnesium effectively in your wellness journey.