Curious about how testosterone levels could be affecting your energy after 40? In this episode, health coach Jim Laird discusses pressing insights on testosterone, lifestyle, and circadian rhythms. Men today often see their testosterone levels drop significantly. Research suggests that men in their 40s typically average around 400 ng/dL, compared to healthy testosterone levels of 900-1000 ng/dL decades ago. Laird emphasizes that restoring testosterone involves more than just medical interventions. Simple improvements—like optimizing sleep and getting daily sunlight—can enhance hormone production. For instance, exposure to morning sunlight is vital for setting your body's circadian clock, which can lead to better overall health. Discover practical habits to increase your testosterone levels naturally and get your health back on track, leading to improved mood and motivation! 🌞 Optimize Your Circadian Rhythm Learn actionable tips for adjusting your daily routine to align with your body's natural rhythms. 🍏 Simple Dietary Additions Explore foods that support hormone production, making a difference in how you feel daily. 🏋️ Energetic Workouts Choose tailored exercises that boost your energy and optimize hormone balance, even if you’re starting from scratch. For further details, connect with Jim Laird on his website, Vitality Brotherhood, and start your journey to revitalization!   If you’re interested in connecting with Jim, you can join his free private community at vitalitybrotherhood.com.