🎧 Why Simple Changes Make a Big Impact Ever wondered why your neck feels stiff after a long day at the desk? This podcast episode unravels the mystery, revealing how our posture could be the stealthy culprit behind not just backaches but jaw pain too. Stephanie Telibasa, a passionate physical therapist, explores how poor posture is much more than appearance—it's about unlocking a life free from discomfort. 📊 Understanding the Real Issue You'll be surprised to know that 64% of adults report regular back pain, most of which is tied to sitting for long hours in poor positions. Telibasa emphasizes small adjustments, like using a yoga block under the desk to relieve pressure, can prevent stiffness and support spinal health. 💪 Practical Solutions You Can Apply Today It's not about being in perfect posture all the time, but about moving. The Pomodoro technique—working in intervals with frequent breaks—comes highly recommended to integrate movement into your sedentary routine. Get up, stretch, and move for better health outcomes. 😊 Discover Effective Tools and Techniques Stephanie highlights the importance of ergonomic desk setups and the surprising truth that even standing desks can cause unintended issues like foot pain. Navigate these challenges with Stephanie’s expert tips and learn how sleep ergonomics can further enhance your well-being. Listen to the full episode and transform your everyday habits into opportunities for better posture and better health.   If you're interested, you can visit Stephanie's website below:https://www.houseofphysicaltherapy.com/