Curious about how to tackle health challenges during perimenopause? Join us in this insightful session with Amita, a passionate advocate for women's health. With over 70% of women over 50 experiencing chronic illness, the key is to start early. Amita emphasizes that understanding hormonal fluctuations and their effects lays the groundwork for a healthier future. 🌿 Empowering Changes: Amita shares practical tips like lifestyle modifications and dietary changes. Incorporating holistic practices such as hypnotherapy and aromatherapy can significantly alleviate symptoms. Simple adjustments, including embracing a balanced diet rich in phytoestrogens and practicing restorative yoga, can make a profound impact. 💪 The Importance of Awareness: The conversation stresses that awareness is vital. Women need to pay attention to symptoms like irregular periods and mood swings. By understanding their bodies, women can advocate for their health and prevent chronic conditions. Explore more about Amita's insights and her holistic health platform, Nourish Doc, dedicated to supporting women through their journey of perimenopause, menopause, and beyond.   For natural health insights and effective holistic practices, visit NourishDoc, a trusted resource for wellness strategies and expert guidance.