Introducing some of the leading voices in nutrition and lifestyle medicine, from practitioners to professors and everyone in between. This podcast will share with you their stories, expertise and advice. The aim is to provide you with simple tips and tricks to help improve your health.
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Introducing some of the leading voices in nutrition and lifestyle medicine, from practitioners to professors and everyone in between. This podcast will share with you their stories, expertise and advice. The aim is to provide you with simple tips and tricks to help improve your health.
#76 Lorraine Nicolle - How To Beat Fatigue And Exhaustion
The Functional Health Podcast
1 hour 28 minutes 48 seconds
1 year ago
#76 Lorraine Nicolle - How To Beat Fatigue And Exhaustion
Why do I feel tired? What is fatigue? What can I do to improve energy levels? What are the most evidenced based supplements to support energy and reduce exhaustion?
Lorraine Nicolle is an experienced and regulated nutrition clinician, educator and author.
In this conversation we discuss the causes of tiredness/exhaustion and how to avoid them, underlying biology of how exhaustion may come about and what lifestyle modifications and supplements can help. Lorraine’s expertise lies in her ability to apply nutrition science in the promotion of health and peak performance. She has a track record (of almost 20 years) of working with individuals with a broad range of health conditions, helping them to use nutrition to improve their quality of life.
https://www.lorrainenicollenutrition.co.uk
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The Functional Health Podcast
Introducing some of the leading voices in nutrition and lifestyle medicine, from practitioners to professors and everyone in between. This podcast will share with you their stories, expertise and advice. The aim is to provide you with simple tips and tricks to help improve your health.
