Introducing some of the leading voices in nutrition and lifestyle medicine, from practitioners to professors and everyone in between. This podcast will share with you their stories, expertise and advice. The aim is to provide you with simple tips and tricks to help improve your health.
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Introducing some of the leading voices in nutrition and lifestyle medicine, from practitioners to professors and everyone in between. This podcast will share with you their stories, expertise and advice. The aim is to provide you with simple tips and tricks to help improve your health.
#74 Dr Olli Sovijärvi - The Many Benefits Of Cold Therapy
The Functional Health Podcast
1 hour 15 minutes 15 seconds
1 year ago
#74 Dr Olli Sovijärvi - The Many Benefits Of Cold Therapy
Dr. Olli Sovijärvi is the head author of the Biohacker's Handbook.
Olli has 15-years of clinical experience in multiple areas of medicine including ER, hospital settings, standard healthcare, GP, and personalised functional medicine. He is a truly fascinating individual and it was a real pleasure meeting him and welcoming him on the show.
In this episode we dive into:
The history of cold therapy in medicine
The benefits of cold
How cold, when and for how long
The potential dangers of cold therapy
Crazy cold exposure stories
and much more
https://biohackercenter.com/
https://www.holohabits.com
The Functional Health Podcast
Introducing some of the leading voices in nutrition and lifestyle medicine, from practitioners to professors and everyone in between. This podcast will share with you their stories, expertise and advice. The aim is to provide you with simple tips and tricks to help improve your health.
