Connection is a huge part of every relationship and human interaction in your life. We cannot have healthy, authentic, meaningful relationships without connecting on some level. And those connections are a huge part of what makes our lives happy and fulfilling. Whether it's your coworkers, your boss, best friend, partner, spouse, kids, whoever—communication is key to connection. Do you ever find yourself struggling to speak up and voice your opinion? Or maybe you feel that even when you do, you’re misunderstood? Do you ever find yourself communicating ineffectively because you’re too reactive? We as human beings have a deep desire to be loved and understood, to feel heard and seen. It’s impossible to do that if we are unable to communicate effectively in order to connect with those around us. In this episode, Kass and Steve discuss how to connect on a deeper, more authentic level through effective communication.