Here we’ll dive into all things holistic health. Unpack topics from gut health, nutrition to hormones, autoimmune diseases, even mindfulness, fitness, self care and beauty. As a Certified Functional Nutrition Counselor I truly believe optimal health is achieved healing from the inside out. Mind, Body and soul. There is no one size fits all when it comes to optimal health. We are all unique and everything is connected. It’s become my passion and soul purpose to teach others the art of healing with food and lifestyle as medicine for the for I am living proof. Let’s go!