How many times today have you been triggered? A sharp email, an offhand comment, a meeting that left you spiralling. Sometimes it’s a small internal shift, sometimes it leads to a reaction we regret. In this episode, I explore what it really means to be triggered at work - why it happens, how it affects us, and most importantly, what we can do about it. I share personal stories, emotional regulation models, and a toolkit of strategies to help you return to calm, grounded leadership in the hea...