Running and Sugar - How to Protect Your Teeth with Dr Fallon

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The Fuelled Runner

Sian Seccombe

46 episodes

4 days ago

Fuelling your running with science, tips and nutrition- The Fuelled Runner is the place to get information that is backed by science to support your training

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All content for The Fuelled Runner is the property of Sian Seccombe and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fuelling your running with science, tips and nutrition- The Fuelled Runner is the place to get information that is backed by science to support your training

Hosted on Acast. See acast.com/privacy for more information.

Running and Sugar - How to Protect Your Teeth with Dr Fallon

The Fuelled Runner

43 minutes 5 seconds

1 month ago

Running and Sugar - How to Protect Your Teeth with Dr Fallon

Runners- are you looking after your teeth?!

We all know that sugar is one of the biggest contributors to oral health and as a sports nutritionist, I’m encouraging you to have LOTS of it- so how can we strike the balance?

I spoke to Dr Fallon all about how we can look after our teeth whilst also fuelling our running.

She is a fountain of knowledge and we spoke all about:

What dental health means
Why runners are at higher risk of dental problems
What a good dental routine looks like
How sugar affects our mouth
Things we can do to protect our teeth

You can find Fallon on instagram and tiktok @Dr Fallon

You can find me on instagram @Siansecc and on tiktok @ssecc and I will see you next week

Happy running, TFR x

Hosted on Acast. See acast.com/privacy for more information.