REDs, Bone Stress Injury and Marathon running- my research!

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The Fuelled Runner

Sian Seccombe

50 episodes

1 month ago

Fuelling your running with science, tips and nutrition- The Fuelled Runner is the place to get information that is backed by science to support your training

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Fuelling your running with science, tips and nutrition- The Fuelled Runner is the place to get information that is backed by science to support your training

Hosted on Acast. See acast.com/privacy for more information.

REDs, Bone Stress Injury and Marathon running- my research!

The Fuelled Runner

28 minutes 14 seconds

1 month ago

REDs, Bone Stress Injury and Marathon running- my research!

Bone stress injuries, REDs and the Athlete Health and Readiness checklist- my research!

Today I talk through a deep dive into it and explain what I have spent my time doing over the last 6 months as well as talk about the future implications for this.

Watch my youtube deep dive here

This will be the last podcast until the new year but I will be back with lots of exciting things so watch this space and check out the back catalogue of episodes in the mean time!

If you are looking for a training plan, you can use code SIANSECC for two weeks free on Runna.

You can find me on instagram @Siansecc and on tiktok @ssecc

Happy running, TFR x

Hosted on Acast. See acast.com/privacy for more information.