41. Sneaky Food & Exercise Habits Prolonging Your HA Recovery

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The Fueled and Well Podcast

Brittany Wehrle, MS, RD, CSSD | Intuitive Eating Dietitian

45 episodes

3 days ago

Sometimes it can be straight up exhausting to know how you're supposed to eat, right?! It seems like the "right" way to do things is always changing, and let's face it - diets don't really work for most of us. Join Brittany Wehrle, registered dietitian and expert in intuitive eating, as she helps you to drown out the diet culture misinformation and figure out how to eat to fuel for your best life. Every week, Brittany will leave you with advice that is empowering, balanced and practical so that you can become a confident Intuitive Eater in no time! Apply for 1-on-1 coaching here: https://p.bttr.to/3xoZeDt and get $50 off your nutrition coaching package when you mention you found us through the podcast!

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41. Sneaky Food & Exercise Habits Prolonging Your HA Recovery

The Fueled and Well Podcast

15 minutes 38 seconds

2 years ago

41. Sneaky Food & Exercise Habits Prolonging Your HA Recovery

In this episode, Brittany covers 6 common sneaky food & exercise habits that may be holding you back from fully recovering your hypothalamic amenorrhea. Topics like intuitive eating during period recovery, exercise modifications and stress are all addressed in this short but powerful episode - we can't wait for you to dive in!Be sure to check out all the resources mentioned throughout this podcast linked below for some additional guidance & support throughout your recovery journey!

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Download your free meal and snack guide for period recovery here!
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Sources Referenced:

The Fueled & Well Podcast Episode 35: Can You Eat Intuitively During HA Recovery?
The Fueled & Well Podcast Episode 15: How to Create a Healthy, Sustainable Relationship with Exercise with Non-Diet Trainer Kira Onysko
The Fueled & Well Podcast Episode 37: Why You Need to Change Your Exercise Routine to Recover Your Period
The Fueled & Well Podcast Episode 39: Wondering if What You're Doing for Period Recovery is "Working"? Signs From Your Body and How to Track Progress