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The Fueled and Well Podcast
Brittany Wehrle, MS, RD, CSSD | Intuitive Eating Dietitian
45 episodes
3 days ago
Sometimes it can be straight up exhausting to know how you're supposed to eat, right?! It seems like the "right" way to do things is always changing, and let's face it - diets don't really work for most of us. Join Brittany Wehrle, registered dietitian and expert in intuitive eating, as she helps you to drown out the diet culture misinformation and figure out how to eat to fuel for your best life. Every week, Brittany will leave you with advice that is empowering, balanced and practical so that you can become a confident Intuitive Eater in no time! Apply for 1-on-1 coaching here: https://p.bttr.to/3xoZeDt and get $50 off your nutrition coaching package when you mention you found us through the podcast!
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Nutrition
Health & Fitness
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All content for The Fueled and Well Podcast is the property of Brittany Wehrle, MS, RD, CSSD | Intuitive Eating Dietitian and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Sometimes it can be straight up exhausting to know how you're supposed to eat, right?! It seems like the "right" way to do things is always changing, and let's face it - diets don't really work for most of us. Join Brittany Wehrle, registered dietitian and expert in intuitive eating, as she helps you to drown out the diet culture misinformation and figure out how to eat to fuel for your best life. Every week, Brittany will leave you with advice that is empowering, balanced and practical so that you can become a confident Intuitive Eater in no time! Apply for 1-on-1 coaching here: https://p.bttr.to/3xoZeDt and get $50 off your nutrition coaching package when you mention you found us through the podcast!
Show more...
Nutrition
Health & Fitness
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29. Why Recovering Your Period is Critical: Even If You Don’t Care About Getting Pregnant!
The Fueled and Well Podcast
18 minutes 25 seconds
2 years ago
29. Why Recovering Your Period is Critical: Even If You Don’t Care About Getting Pregnant!

In this week's short n' sweet episode, Brittany dives into some long-term and short-term effects of hypothalamic amenorrhea that may be negatively impacting your health. She also explains the role estrogen plays in women with HA and how your gut health symptoms may be connected to your missing periods.


If you are missing your period and want professional support in navigating how to get your menstrual cycle back, you might want to get on our waitlist for our next round of Period Recovery Breakthrough, starting July 2023! 


  • Follow us on Instagram and TikTok
  • Download your free meal and snack guide for period recovery here!
  • Ready for period recovery coaching? Get on the waitlist for the next round of our program


For Additional HA-Specific Episodes From Us, Check Out:

  • Episode 20: Are You Hindering Your Own Hypothalamic Amenorrhea Recovery? | Spotify | Apple Pod
  • Episode 24: The 5 Daily Habits You NEED to be Doing for HA Recovery | Spotify | Apple Pod


Sources Referenced:

  • No Period. Now What? by Dr. Nicola J Rinaldi
  • Meczekalski, B., Katulski, K., Czyzyk, A. et al. Functional hypothalamic amenorrhea and its influence on women’s health. J Endocrinol Invest 37, 1049–1056 (2014). https://doi.org/10.1007/s40618-014-0169-3


The Fueled and Well Podcast
Sometimes it can be straight up exhausting to know how you're supposed to eat, right?! It seems like the "right" way to do things is always changing, and let's face it - diets don't really work for most of us. Join Brittany Wehrle, registered dietitian and expert in intuitive eating, as she helps you to drown out the diet culture misinformation and figure out how to eat to fuel for your best life. Every week, Brittany will leave you with advice that is empowering, balanced and practical so that you can become a confident Intuitive Eater in no time! Apply for 1-on-1 coaching here: https://p.bttr.to/3xoZeDt and get $50 off your nutrition coaching package when you mention you found us through the podcast!