In this episode, Margaret unpacks one of the most overlooked pieces of women’s health, and that is detoxification. She explains why perimenopause creates the “perfect storm” for toxin buildup, hormonal chaos, and inflammation, and how to support your body through this transition with practical, sustainable strategies. From the liver-gut connection to emotional release, Margaret breaks down why detox isn’t about juice cleanses or quick fixes, but about restoring your body’s ability to pr...
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In this episode, Margaret unpacks one of the most overlooked pieces of women’s health, and that is detoxification. She explains why perimenopause creates the “perfect storm” for toxin buildup, hormonal chaos, and inflammation, and how to support your body through this transition with practical, sustainable strategies. From the liver-gut connection to emotional release, Margaret breaks down why detox isn’t about juice cleanses or quick fixes, but about restoring your body’s ability to pr...
64. Why Minerals Matter in Perimenopause + How to Avoid the Midlife Mineral Crash
The Fueled & Free Podcast
34 minutes
8 months ago
64. Why Minerals Matter in Perimenopause + How to Avoid the Midlife Mineral Crash
Today’s episode is covering a topic that can be a major game-changer for your health: MINERALS! Minerals are one of those things I’m super passionate about, but they tend to be overlooked in the holistic health space. They’re often the missing piece to so many frustrating health symptoms for women, and these imbalances show up even MORE in midlife. I’m breaking down what the ‘midlife mineral crash’ is, how your hormones and digestion are impacted by mineral imbalances, invaluable insights...
The Fueled & Free Podcast
In this episode, Margaret unpacks one of the most overlooked pieces of women’s health, and that is detoxification. She explains why perimenopause creates the “perfect storm” for toxin buildup, hormonal chaos, and inflammation, and how to support your body through this transition with practical, sustainable strategies. From the liver-gut connection to emotional release, Margaret breaks down why detox isn’t about juice cleanses or quick fixes, but about restoring your body’s ability to pr...
