This week, Alicia sits down with Nettie Christine — aura photographer, ceremony space holder, yoga teacher, and sound healing facilitator — to explore how vibration and frequency can unlock healing in the body and peace in the mind. They dive into what sound healing really is, how it bridges science and spirit, and why the human voice might be our most powerful instrument of all. Nettie shares how she got started, the magic of her crystal bowls and gongs, and even offers a beautiful outdoor m...
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This week, Alicia sits down with Nettie Christine — aura photographer, ceremony space holder, yoga teacher, and sound healing facilitator — to explore how vibration and frequency can unlock healing in the body and peace in the mind. They dive into what sound healing really is, how it bridges science and spirit, and why the human voice might be our most powerful instrument of all. Nettie shares how she got started, the magic of her crystal bowls and gongs, and even offers a beautiful outdoor m...
Fight or Flight to Rest and Restore with Katie Williams
The Fuel Your Fire Podcast with Alicia Wood
46 minutes
1 year ago
Fight or Flight to Rest and Restore with Katie Williams
This episode is helping you tap into your spirituality, and intuition by getting yourself out of the fight or flight mode and into the rest and restore mode.This episode will give you tools to clear your mind AND body. Help you recognize when you're in fight or flight and what to do to move away from it.You'll learn how to access a Rest & Digest state AND expel the energy that's been stored in our bodies. More about Katie:Katie Williams is a therapist, coach and yoga teacher who hel...
The Fuel Your Fire Podcast with Alicia Wood
This week, Alicia sits down with Nettie Christine — aura photographer, ceremony space holder, yoga teacher, and sound healing facilitator — to explore how vibration and frequency can unlock healing in the body and peace in the mind. They dive into what sound healing really is, how it bridges science and spirit, and why the human voice might be our most powerful instrument of all. Nettie shares how she got started, the magic of her crystal bowls and gongs, and even offers a beautiful outdoor m...
