Welcome to season 3, episode 19 of The Fuel Run Recover podcast, where I'm sitting down with Dawn Williams, who after decades of running decided she was ready to tackle her first 26.2! Tune in to hear us chat about what motivated her to finally up her running game and tackle the marathon, and all of the things she learned along the way.
Get to know Dawn!
I’ve been running consistently for over 25 years and what I lack in speed, I more than make up for in dedication. I proudly call myself a back of the pack runner.
I run all 4 seasons which is a challenge sometimes in Montreal’s wicked winters and humid summers.
My running started in high school, but I was a sprinter doing 100m, 200m and the anchor leg for the 4x100m.
I’m also a data nerd and love diving into my stats and looking for anomalies and ways to be better.
My goal is to grow old with running.
I don’t have to run, I get to run, is my philosophy.
Join me for a free live workshop on June 18th: Fuel Smarter, Run Stronger
We’ll dig into real-life fueling strategies to improve energy, recovery, and performance—without the post-run hanger.